TED Tuesday: Get More Sleep

Ladies, what do you think about joining me in my mission to sleep my way to the top?

And by sleeping I really do mean getting the best night’s rest possible, no strings attached.

I love this TED Talk because it glorifies one of the most wonderful things Dan and I cherish on weeknights and weekends -some quality Zz’s.

Through college, I lived off of short naps and craved those long weekends where I could shut down my brain and re-group on my sleep. I wasn’t losing sleep because I was out having a great time, I was losing sleep because my day was full of classes and practice and my part-time job.

At that point in my life I didn’t have any other time to cram in my homework other than in the ugly hours of the night. I’d force myself to stay awake by doing laundry at 1am, brewing coffee, setting an alarmĀ for every 40 minutes, just in case I accidentally fell asleep while cramming for my next big exam. I’d hunt out the best late night coffee shops and would even become a regular at these places, occasionally scoring a cute guy’s phone number out of the deal who was the same kind of ‘crazy’ that I was.

Because I was still successful and “able to function” with this snooze schedule, I fooled myself into believing that little sleep made me highly productive. It was a poor illusion that I had where I truly believed that those who slept in on weekends, didn’t take 8am classes and didn’t have bags under their eyes were fools for all the hours they were missing out on.

No Sleep Til’ Brooklyn was my jam.

As I’ve grown older I understand and appreciate the beauty and benefit from a wonderful night’s rest. My skin looks better, my eyes are brighter, I’m enthusiastic, I’m driven and all the way around I’m an easier person to communicate with. As a Type A woman driven to make a difference in my world, sleep deprivation is my very worst enemy and Dan’s done a great job of getting me into that routine. We are in bed by 9pm most nights and still get 7-8 hours, depending on whether we decide to run or rest in the morning.

More sleep, less caffeine, better decisions and healthier outlook. It’s easy.

So thanks for the great reminder, Arianna. We could all use a better night’s rest and an opportunity to shut down our engines.

TED Talks: Ideas Worth Spreading

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