14 days into GOvember and I’ve still managed to sweat every day, sometimes twice a day! It hasn’t been easy.
I’m typically an advocate of rest days, both physical and mental – and try to fit in at least two a week to allow my body to recharge and be ready to give 100% the next day. Self motivation, partner motivation and the fact that I have to disclose my progress to you has helped me turn a goal into a reality!
Week 2 for me has been fueled largely by the early and oh-so thoughtful birthday gifts from Dan. Bright running shoes are essential for the winter and light weight training shoes are perfect for those NTC classes.
Running Progress: 47.5 Miles down in the sun, the rain, the dark and the cold.
Nike Training Club Sessions: 4! (One more to meet my goal!!)
^ Instant Energy ^
^ My Alphabet game – sprint / jog every 100m ^
^ At home workout ^
^ The sun broke through for me ^
I am taking the next ten days off from work for a week full of birthdays, family and friends. Ideally this should mean that a sweat everyday should come easily with no work schedule keeping me down!